New Year Renewal: Three-Weeks To Resilience Programme

Step into the new year with clarity, calm, and renewed personal strength.

This three-week immersive evening course is designed to help you reduce stress, regulate your nervous system, and build long-term resilience using modern psychological tools, somatic practices, and supportive guided reflection.

Held in an intimate, welcoming setting, each session blends grounded science with restorative practices to help you shift from survival mode into steadiness, confidence, and self-trust.

Across three weeks, you’ll explore what resilience truly feels like in the body, break old stress patterns, learn how to create emotional boundaries that protect your peace, and reconnect with your inner steadiness.

This course is perfect for anyone seeking a calmer, more empowered start to 2026.

£125pp for full course.

Limited places available, click “Book Now” for more information and to secure your place.

• Who Is It For?

  This course is ideal for:

  • Professionals navigating stress or overwhelm

  • Women in leadership, management, or entrepreneurship

  • Creatives or carers supporting others

  • Anyone wanting to feel steady, empowered, and grounded

  • Those seeking to break burnout patterns for 2026

• What's Included?

  • 3 x 2-hour in-person resilience sessions

  • Meditation, somatic practices, and guided reflective work

  • All workbooks and tools

  • Access to resilience exercises and the community between sessions

• Weekly Focuses

  Week 1 Focus : Regulation & Reset

  Week 1 - Coming Back To Yourself

  Theme: Understanding stress, grounding the body, and resetting your baseline.

  Focus: The foundations of nervous system regulation.

  Week 2 Focus : Boundaries, Burnout & Emotional Capacity

  Week 2 - Strengthening Your Inner Framework

  Theme: Rebuilding resilience from the inside out.

  Focus: Replacing burnout cycles with sustainable emotional boundaries.

  Week 3 Focus : Resilient Mindset, Emotional Strength & Long-Term Calm

  Week 3 - Becoming Your Most Grounded Self

  Theme: Rewriting the way you respond to challenge.

  Focus: Building emotional strength and future-proof resilience.

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